Personal bests
Marathon
5:16:20
2011 · 12:04 /mi
10K
1:03:24
2011 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:58
April 18, 2026
- Place
- 13985
- Pace
- 14:58 /mi
- 10K1:14:55
April 14, 2018
- Place
- 10652
- Pace
- 12:03 /mi
- 2011 SunTrust Richmond Marathon5:16:20
November 12, 2011
- Place
- 3284
- Pace
- 12:04 /mi
- 10K1:03:24
April 2, 2011
- Place
- 13218
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13985 | 1:32:58 | 14:58 /mi |
| Apr 14, 2018 | 10K | 10652 | 1:14:55 | 12:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3284 | 5:16:20 | 12:04 /mi |
| Apr 2, 2011 | 10K | 13218 | 1:03:24 | 10:12 /mi |