Personal bests
10K
1:08:57
2025 · 11:06 /mi
8K
47:16
2023 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:09
April 18, 2026
- Place
- 7719
- Pace
- 11:08 /mi
- 2025 VCU Health Richmond 8k49:55
November 15, 2025
- Place
- 1262
- Pace
- 10:02 /mi
- 10K1:08:57
April 12, 2025
- Place
- 8256
- Pace
- 11:06 /mi
- 2023 VCU Health Richmond 8k47:16
November 11, 2023
- Place
- 893
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7719 | 1:09:09 | 11:08 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1262 | 49:55 | 10:02 /mi |
| Apr 12, 2025 | 10K | 8256 | 1:08:57 | 11:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 893 | 47:16 | 9:31 /mi |