Personal bests
Marathon
3:10:30
2005 · 7:16 /mi
10K
40:28
2004 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:19
April 5, 2008
- Place
- 297
- Pace
- 6:39 /mi
- 10K43:35
March 31, 2007
- Place
- 563
- Pace
- 7:01 /mi
- 10K42:22
April 1, 2006
- Place
- 275
- Pace
- 6:49 /mi
- 2005 SunTrust Richmond Marathon3:10:30
November 12, 2005
- Place
- 169
- Pace
- 7:16 /mi
- 10K40:28
March 27, 2004
- Place
- 133
- Pace
- 6:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 297 | 41:19 | 6:39 /mi |
| Mar 31, 2007 | 10K | 563 | 43:35 | 7:01 /mi |
| Apr 1, 2006 | 10K | 275 | 42:22 | 6:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 169 | 3:10:30 | 7:16 /mi |
| Mar 27, 2004 | 10K | 133 | 40:28 | 6:31 /mi |