Personal bests
Half Marathon
3:23:43
2011 · 15:32 /mi
10K
1:28:22
2011 · 14:13 /mi
8K
1:16:43
2008 · 15:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon3:23:43
November 12, 2011
- Place
- 6176
- Pace
- 15:32 /mi
- 10K1:28:22
April 2, 2011
- Place
- 24053
- Pace
- 14:13 /mi
- 10K1:46:38
March 28, 2009
- Place
- 23108
- Pace
- 17:10 /mi
- 2008 NTELOS 8K1:16:43
November 15, 2008
- Place
- 3162
- Pace
- 15:26 /mi
- 10K1:29:59
April 5, 2008
- Place
- 18207
- Pace
- 14:29 /mi
- 10K1:40:14
March 31, 2007
- Place
- 17053
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6176 | 3:23:43 | 15:32 /mi |
| Apr 2, 2011 | 10K | 24053 | 1:28:22 | 14:13 /mi |
| Mar 28, 2009 | 10K | 23108 | 1:46:38 | 17:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3162 | 1:16:43 | 15:26 /mi |
| Apr 5, 2008 | 10K | 18207 | 1:29:59 | 14:29 /mi |
| Mar 31, 2007 | 10K | 17053 | 1:40:14 | 16:08 /mi |