Personal bests
Marathon
5:16:28
2007 · 12:04 /mi
10K
1:00:01
2007 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:54
March 27, 2010
- Place
- 13082
- Pace
- 10:17 /mi
- 2007 SunTrust Richmond Marathon5:16:28
November 10, 2007
- Place
- 3240
- Pace
- 12:04 /mi
- 10K1:00:01
March 31, 2007
- Place
- 7536
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13082 | 1:03:54 | 10:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3240 | 5:16:28 | 12:04 /mi |
| Mar 31, 2007 | 10K | 7536 | 1:00:01 | 9:40 /mi |