Personal bests
Marathon
3:26:48
2009 · 7:53 /mi
10K
45:59
2013 · 7:24 /mi
8K
40:36
2019 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K40:36
November 16, 2019
- Place
- 905
- Pace
- 8:10 /mi
- 2017 Anthem Richmond Marathon3:49:27
November 11, 2017
- Place
- 1010
- Pace
- 8:45 /mi
- 10K46:03
March 28, 2015
- Place
- 1080
- Pace
- 7:25 /mi
- 10K45:59
April 13, 2013
- Place
- 1308
- Pace
- 7:24 /mi
- 2009 SunTrust Richmond Marathon3:26:48
November 14, 2009
- Place
- 410
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 905 | 40:36 | 8:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1010 | 3:49:27 | 8:45 /mi |
| Mar 28, 2015 | 10K | 1080 | 46:03 | 7:25 /mi |
| Apr 13, 2013 | 10K | 1308 | 45:59 | 7:24 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 410 | 3:26:48 | 7:53 /mi |