Personal bests
10K
55:02
2004 · 8:51 /mi
8K
39:19
2004 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K40:33
November 12, 2005
- Place
- 757
- Pace
- 8:09 /mi
- 2004 NTELOS 8K39:19
November 13, 2004
- Place
- 581
- Pace
- 7:55 /mi
- 10K55:02
March 27, 2004
- Place
- 2833
- Pace
- 8:51 /mi
- 2003 NTELOS 8K41:14
November 15, 2003
- Place
- 938
- Pace
- 8:18 /mi
- 10K56:17
March 29, 2003
- Place
- 2188
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 757 | 40:33 | 8:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 581 | 39:19 | 7:55 /mi |
| Mar 27, 2004 | 10K | 2833 | 55:02 | 8:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 938 | 41:14 | 8:18 /mi |
| Mar 29, 2003 | 10K | 2188 | 56:17 | 9:03 /mi |