Personal bests
10K
1:02:38
2014 · 10:05 /mi
8K
54:20
2003 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:38
March 29, 2014
- Place
- 10271
- Pace
- 10:05 /mi
- 10K1:18:19
April 13, 2013
- Place
- 19713
- Pace
- 12:36 /mi
- 2003 NTELOS 8K54:20
November 15, 2003
- Place
- 2491
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10271 | 1:02:38 | 10:05 /mi |
| Apr 13, 2013 | 10K | 19713 | 1:18:19 | 12:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2491 | 54:20 | 10:56 /mi |