Personal bests
10K
49:25
2004 · 7:57 /mi
8K
37:55
2003 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:25
March 27, 2004
- Place
- 1280
- Pace
- 7:57 /mi
- 2003 NTELOS 8K37:55
November 15, 2003
- Place
- 490
- Pace
- 7:38 /mi
- 10K50:10
March 29, 2003
- Place
- 997
- Pace
- 8:04 /mi
- 10K54:41
April 13, 2002
- Place
- 1951
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1280 | 49:25 | 7:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 490 | 37:55 | 7:38 /mi |
| Mar 29, 2003 | 10K | 997 | 50:10 | 8:04 /mi |
| Apr 13, 2002 | 10K | 1951 | 54:41 | 8:48 /mi |