Personal bests
Half Marathon
2:38:15
2010 · 12:04 /mi
10K
1:09:20
2010 · 11:09 /mi
8K
53:30
2009 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:38:15
November 13, 2010
- Place
- 4933
- Pace
- 12:04 /mi
- 10K1:09:20
March 27, 2010
- Place
- 16202
- Pace
- 11:09 /mi
- 2009 HCA Va 8k53:30
November 14, 2009
- Place
- 1784
- Pace
- 10:46 /mi
- 10K1:18:46
March 28, 2009
- Place
- 17183
- Pace
- 12:41 /mi
- 2008 NTELOS 8K59:49
November 15, 2008
- Place
- 2528
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4933 | 2:38:15 | 12:04 /mi |
| Mar 27, 2010 | 10K | 16202 | 1:09:20 | 11:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1784 | 53:30 | 10:46 /mi |
| Mar 28, 2009 | 10K | 17183 | 1:18:46 | 12:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2528 | 59:49 | 12:02 /mi |