Personal bests
10K
46:57
2014 · 7:33 /mi
8K
35:39
2002 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:32
April 18, 2026
- Place
- 2519
- Pace
- 8:47 /mi
- 10K51:03
April 12, 2025
- Place
- 1977
- Pace
- 8:13 /mi
- 2023 VCU Health Richmond 8k38:17
November 11, 2023
- Place
- 250
- Pace
- 7:42 /mi
- 2022 VCU Health Richmond 8k40:23
November 12, 2022
- Place
- 250
- Pace
- 8:07 /mi
- 2021 Allianz Partners 8K39:31
November 13, 2021
- Place
- 185
- Pace
- 7:57 /mi
- 10K46:57
March 29, 2014
- Place
- 1405
- Pace
- 7:33 /mi
- 10K47:53
April 13, 2013
- Place
- 1959
- Pace
- 7:42 /mi
- 2012 HCA VA 8k36:53
November 10, 2012
- Place
- 233
- Pace
- 7:25 /mi
- 10K53:06
March 31, 2012
- Place
- 5525
- Pace
- 8:33 /mi
- 2002 NTELOS 8K35:39
November 9, 2002
- Place
- 249
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2519 | 54:32 | 8:47 /mi |
| Apr 12, 2025 | 10K | 1977 | 51:03 | 8:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 250 | 38:17 | 7:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 250 | 40:23 | 8:07 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 185 | 39:31 | 7:57 /mi |
| Mar 29, 2014 | 10K | 1405 | 46:57 | 7:33 /mi |
| Apr 13, 2013 | 10K | 1959 | 47:53 | 7:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 233 | 36:53 | 7:25 /mi |
| Mar 31, 2012 | 10K | 5525 | 53:06 | 8:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 249 | 35:39 | 7:10 /mi |