Personal bests
10K
1:18:42
2005 · 12:40 /mi
8K
58:29
2005 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:43
April 2, 2011
- Place
- 24156
- Pace
- 14:17 /mi
- 10K1:21:37
March 28, 2009
- Place
- 17861
- Pace
- 13:08 /mi
- 10K1:20:52
April 5, 2008
- Place
- 16455
- Pace
- 13:01 /mi
- 10K1:24:53
March 31, 2007
- Place
- 14780
- Pace
- 13:40 /mi
- 10K1:18:57
April 1, 2006
- Place
- 10762
- Pace
- 12:42 /mi
- 2005 NTELOS 8K58:29
November 12, 2005
- Place
- 3189
- Pace
- 11:46 /mi
- 10K1:18:42
April 9, 2005
- Place
- 9260
- Pace
- 12:40 /mi
- 2004 NTELOS 8K59:29
November 13, 2004
- Place
- 2592
- Pace
- 11:58 /mi
- 10K1:20:01
March 27, 2004
- Place
- 8422
- Pace
- 12:53 /mi
- 10K1:22:03
March 29, 2003
- Place
- 5800
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 24156 | 1:28:43 | 14:17 /mi |
| Mar 28, 2009 | 10K | 17861 | 1:21:37 | 13:08 /mi |
| Apr 5, 2008 | 10K | 16455 | 1:20:52 | 13:01 /mi |
| Mar 31, 2007 | 10K | 14780 | 1:24:53 | 13:40 /mi |
| Apr 1, 2006 | 10K | 10762 | 1:18:57 | 12:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3189 | 58:29 | 11:46 /mi |
| Apr 9, 2005 | 10K | 9260 | 1:18:42 | 12:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2592 | 59:29 | 11:58 /mi |
| Mar 27, 2004 | 10K | 8422 | 1:20:01 | 12:53 /mi |
| Mar 29, 2003 | 10K | 5800 | 1:22:03 | 13:12 /mi |