Personal bests
Marathon
4:26:04
2011 · 10:09 /mi
Half Marathon
1:40:00
2010 · 7:38 /mi
10K
44:13
2011 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:48:21
November 11, 2023
- Place
- 1346
- Pace
- 8:16 /mi
- 2022 CarMax Richmond Half Marathon1:56:08
November 12, 2022
- Place
- 1340
- Pace
- 8:52 /mi
- 10K47:03
April 13, 2019
- Place
- 918
- Pace
- 7:34 /mi
- 2018 Markel Richmond Half Marathon1:44:00
November 10, 2018
- Place
- 720
- Pace
- 7:56 /mi
- 10K50:57
April 14, 2018
- Place
- 1654
- Pace
- 8:12 /mi
- 2017 Markel Richmond Half Marathon1:43:20
November 11, 2017
- Place
- 730
- Pace
- 7:53 /mi
- 2016 American Family Fitness Half Marathon1:45:02
November 12, 2016
- Place
- 810
- Pace
- 8:01 /mi
- 2015 American Family Fitness Half Marathon1:40:54
November 14, 2015
- Place
- 586
- Pace
- 7:42 /mi
- 10K45:46
March 28, 2015
- Place
- 1018
- Pace
- 7:22 /mi
- 10K45:43
March 29, 2014
- Place
- 1099
- Pace
- 7:21 /mi
- 2013 American Family Fitness Half Marathon1:59:10
November 16, 2013
- Place
- 2268
- Pace
- 9:05 /mi
- 10K45:05
April 13, 2013
- Place
- 1049
- Pace
- 7:15 /mi
- 10K45:42
March 31, 2012
- Place
- 1489
- Pace
- 7:21 /mi
- 2011 SunTrust Richmond Marathon4:26:04
November 12, 2011
- Place
- 2101
- Pace
- 10:09 /mi
- 10K44:13
April 2, 2011
- Place
- 919
- Pace
- 7:07 /mi
- 2010 McDonalds Half Marathon1:40:00
November 13, 2010
- Place
- 351
- Pace
- 7:38 /mi
- 10K45:33
March 27, 2010
- Place
- 1303
- Pace
- 7:20 /mi
- 2009 McDonalds Half Marathon1:44:47
November 14, 2009
- Place
- 539
- Pace
- 8:00 /mi
- 10K48:52
March 28, 2009
- Place
- 2327
- Pace
- 7:52 /mi
- 10K47:28
April 5, 2008
- Place
- 1482
- Pace
- 7:38 /mi
- 10K49:41
March 31, 2007
- Place
- 2243
- Pace
- 8:00 /mi
- 10K51:07
April 1, 2006
- Place
- 1936
- Pace
- 8:14 /mi
- 10K48:20
April 9, 2005
- Place
- 1309
- Pace
- 7:47 /mi
- 10K49:45
March 29, 2003
- Place
- 932
- Pace
- 8:00 /mi
- 10K50:25
April 13, 2002
- Place
- 1179
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1346 | 1:48:21 | 8:16 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1340 | 1:56:08 | 8:52 /mi |
| Apr 13, 2019 | 10K | 918 | 47:03 | 7:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 720 | 1:44:00 | 7:56 /mi |
| Apr 14, 2018 | 10K | 1654 | 50:57 | 8:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 730 | 1:43:20 | 7:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 810 | 1:45:02 | 8:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 586 | 1:40:54 | 7:42 /mi |
| Mar 28, 2015 | 10K | 1018 | 45:46 | 7:22 /mi |
| Mar 29, 2014 | 10K | 1099 | 45:43 | 7:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2268 | 1:59:10 | 9:05 /mi |
| Apr 13, 2013 | 10K | 1049 | 45:05 | 7:15 /mi |
| Mar 31, 2012 | 10K | 1489 | 45:42 | 7:21 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2101 | 4:26:04 | 10:09 /mi |
| Apr 2, 2011 | 10K | 919 | 44:13 | 7:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 351 | 1:40:00 | 7:38 /mi |
| Mar 27, 2010 | 10K | 1303 | 45:33 | 7:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 539 | 1:44:47 | 8:00 /mi |
| Mar 28, 2009 | 10K | 2327 | 48:52 | 7:52 /mi |
| Apr 5, 2008 | 10K | 1482 | 47:28 | 7:38 /mi |
| Mar 31, 2007 | 10K | 2243 | 49:41 | 8:00 /mi |
| Apr 1, 2006 | 10K | 1936 | 51:07 | 8:14 /mi |
| Apr 9, 2005 | 10K | 1309 | 48:20 | 7:47 /mi |
| Mar 29, 2003 | 10K | 932 | 49:45 | 8:00 /mi |
| Apr 13, 2002 | 10K | 1179 | 50:25 | 8:07 /mi |