Personal bests
Marathon
3:17:47
2003 · 7:33 /mi
8K
32:17
2006 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 NTELOS 8K32:17
November 11, 2006
- Place
- 106
- Pace
- 6:30 /mi
- 2005 SunTrust Richmond Marathon3:29:08
November 12, 2005
- Place
- 447
- Pace
- 7:59 /mi
- 2004 SunTrust Richmond Marathon3:30:26
November 13, 2004
- Place
- 499
- Pace
- 8:02 /mi
- 2003 Suntrust Richmond Marathon3:17:47
November 15, 2003
- Place
- 245
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 106 | 32:17 | 6:30 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 447 | 3:29:08 | 7:59 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 499 | 3:30:26 | 8:02 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 245 | 3:17:47 | 7:33 /mi |