Personal bests
10K
45:32
2015 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:08
April 1, 2017
- Place
- 1335
- Pace
- 7:45 /mi
- 10K45:32
March 28, 2015
- Place
- 959
- Pace
- 7:20 /mi
- 10K46:40
March 29, 2014
- Place
- 1326
- Pace
- 7:31 /mi
- 10K46:43
April 13, 2013
- Place
- 1530
- Pace
- 7:31 /mi
- 10K47:23
March 31, 2012
- Place
- 2189
- Pace
- 7:38 /mi
- 10K48:09
April 2, 2011
- Place
- 2285
- Pace
- 7:45 /mi
- 10K49:27
March 27, 2010
- Place
- 3036
- Pace
- 7:57 /mi
- 10K47:06
March 27, 2004
- Place
- 810
- Pace
- 7:35 /mi
- 10K47:29
March 29, 2003
- Place
- 593
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1335 | 48:08 | 7:45 /mi |
| Mar 28, 2015 | 10K | 959 | 45:32 | 7:20 /mi |
| Mar 29, 2014 | 10K | 1326 | 46:40 | 7:31 /mi |
| Apr 13, 2013 | 10K | 1530 | 46:43 | 7:31 /mi |
| Mar 31, 2012 | 10K | 2189 | 47:23 | 7:38 /mi |
| Apr 2, 2011 | 10K | 2285 | 48:09 | 7:45 /mi |
| Mar 27, 2010 | 10K | 3036 | 49:27 | 7:57 /mi |
| Mar 27, 2004 | 10K | 810 | 47:06 | 7:35 /mi |
| Mar 29, 2003 | 10K | 593 | 47:29 | 7:39 /mi |