Personal bests
10K
1:22:56
2016 · 13:21 /mi
8K
59:20
2015 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:00:40
November 12, 2016
- Place
- 1794
- Pace
- 12:12 /mi
- 10K1:22:56
April 9, 2016
- Place
- 15611
- Pace
- 13:21 /mi
- 2015 HCA Va 8k59:20
November 14, 2015
- Place
- 1833
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1794 | 1:00:40 | 12:12 /mi |
| Apr 9, 2016 | 10K | 15611 | 1:22:56 | 13:21 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1833 | 59:20 | 11:56 /mi |