Personal bests
10K
1:01:10
2006 · 9:51 /mi
8K
44:56
2005 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:10
April 1, 2006
- Place
- 5812
- Pace
- 9:51 /mi
- 2005 NTELOS 8K44:56
November 12, 2005
- Place
- 1643
- Pace
- 9:02 /mi
- 10K1:05:57
April 9, 2005
- Place
- 7143
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5812 | 1:01:10 | 9:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1643 | 44:56 | 9:02 /mi |
| Apr 9, 2005 | 10K | 7143 | 1:05:57 | 10:37 /mi |