Personal bests
10K
56:53
2007 · 9:09 /mi
8K
46:17
2007 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:06
March 28, 2009
- Place
- 11603
- Pace
- 10:19 /mi
- 10K58:01
April 5, 2008
- Place
- 7066
- Pace
- 9:20 /mi
- 2007 NTELOS 8k46:17
November 10, 2007
- Place
- 1783
- Pace
- 9:19 /mi
- 10K56:53
March 31, 2007
- Place
- 5754
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11603 | 1:04:06 | 10:19 /mi |
| Apr 5, 2008 | 10K | 7066 | 58:01 | 9:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1783 | 46:17 | 9:19 /mi |
| Mar 31, 2007 | 10K | 5754 | 56:53 | 9:09 /mi |