The Vault

Personal bests

10K

57:45

2005 · 9:18 /mi

10K5 finishes · best 57:45 in 2005 · latest 1:00:45 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5616	1:00:45	9:47 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4462	57:45	9:18 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5230	1:02:34	10:04 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4166	1:06:30	10:42 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	4254	1:12:36	11:41 /mi