Personal bests
Marathon
3:26:01
2003 · 7:51 /mi
10K
38:35
2001 · 6:13 /mi
8K
31:03
2001 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:35
March 28, 2015
- Place
- 24640
- Pace
- 18:46 /mi
- 10K39:17
April 1, 2006
- Place
- 104
- Pace
- 6:19 /mi
- 10K39:28
March 27, 2004
- Place
- 99
- Pace
- 6:21 /mi
- 2003 Suntrust Richmond Marathon3:26:01
November 15, 2003
- Place
- 393
- Pace
- 7:51 /mi
- 10K39:40
April 13, 2002
- Place
- 101
- Pace
- 6:23 /mi
- 2001 NTELOS 8K31:03
November 10, 2001
- Place
- 92
- Pace
- 6:15 /mi
- 10K38:35
March 31, 2001
- Place
- 68
- Pace
- 6:13 /mi
- 1999 Crestar Richmond Marathon3:31:32
November 13, 1999
- Place
- 307
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24640 | 1:56:35 | 18:46 /mi |
| Apr 1, 2006 | 10K | 104 | 39:17 | 6:19 /mi |
| Mar 27, 2004 | 10K | 99 | 39:28 | 6:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 393 | 3:26:01 | 7:51 /mi |
| Apr 13, 2002 | 10K | 101 | 39:40 | 6:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 92 | 31:03 | 6:15 /mi |
| Mar 31, 2001 | 10K | 68 | 38:35 | 6:13 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 307 | 3:31:32 | 8:04 /mi |