Personal bests
10K
53:02
2011 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:31
April 12, 2025
- Place
- 9883
- Pace
- 12:00 /mi
- 10K58:02
April 9, 2016
- Place
- 5814
- Pace
- 9:20 /mi
- 10K1:01:00
March 29, 2014
- Place
- 9231
- Pace
- 9:49 /mi
- 10K1:15:24
April 13, 2013
- Place
- 18597
- Pace
- 12:08 /mi
- 10K53:02
April 2, 2011
- Place
- 5142
- Pace
- 8:32 /mi
- 10K57:32
March 27, 2010
- Place
- 8433
- Pace
- 9:16 /mi
- 10K59:50
April 5, 2008
- Place
- 8270
- Pace
- 9:38 /mi
- 10K1:05:35
March 31, 2007
- Place
- 10119
- Pace
- 10:33 /mi