Personal bests
Marathon
3:59:56
2011 · 9:09 /mi
10K
51:09
2012 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:09
March 31, 2012
- Place
- 4210
- Pace
- 8:14 /mi
- 2011 SunTrust Richmond Marathon3:59:56
November 12, 2011
- Place
- 1327
- Pace
- 9:09 /mi
- 2005 SunTrust Richmond Marathon4:02:15
November 12, 2005
- Place
- 1405
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4210 | 51:09 | 8:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1327 | 3:59:56 | 9:09 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1405 | 4:02:15 | 9:14 /mi |