Personal bests
Marathon
3:40:28
2022 · 8:25 /mi
10K
44:13
2026 · 7:07 /mi
8K
35:22
2018 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:13
April 18, 2026
- Place
- 478
- Pace
- 7:07 /mi
- 10K57:36
April 12, 2025
- Place
- 4314
- Pace
- 9:16 /mi
- 10K44:22.3
April 20, 2024
- Place
- 587
- Pace
- 7:08 /mi
- 10K46:52
April 22, 2023
- Place
- 706
- Pace
- 7:33 /mi
- 2022 Allianz Partners Richmond Marathon3:40:28
November 12, 2022
- Place
- 441
- Pace
- 8:25 /mi
- 10K46:37
April 23, 2022
- Place
- 636
- Pace
- 7:30 /mi
- 10K50:20
June 3, 2021
- Place
- 191
- Pace
- 8:06 /mi
- 10K46:22
April 13, 2019
- Place
- 803
- Pace
- 7:28 /mi
- 2018 VCU Health 8K35:22
November 10, 2018
- Place
- 134
- Pace
- 7:07 /mi
- 10K48:25
April 14, 2018
- Place
- 1047
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 478 | 44:13 | 7:07 /mi |
| Apr 12, 2025 | 10K | 4314 | 57:36 | 9:16 /mi |
| Apr 20, 2024 | 10K | 587 | 44:22.3 | 7:08 /mi |
| Apr 22, 2023 | 10K | 706 | 46:52 | 7:33 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 441 | 3:40:28 | 8:25 /mi |
| Apr 23, 2022 | 10K | 636 | 46:37 | 7:30 /mi |
| Jun 3, 2021 | 10K | 191 | 50:20 | 8:06 /mi |
| Apr 13, 2019 | 10K | 803 | 46:22 | 7:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 134 | 35:22 | 7:07 /mi |
| Apr 14, 2018 | 10K | 1047 | 48:25 | 7:48 /mi |