Personal bests
10K
59:46
2014 · 9:37 /mi
8K
53:52
2019 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:27
April 20, 2024
- Place
- 6460
- Pace
- 10:22 /mi
- 10K1:08:03
April 22, 2023
- Place
- 6190
- Pace
- 10:57 /mi
- 10K1:02:08
April 23, 2022
- Place
- 4042
- Pace
- 10:00 /mi
- 2019 Allianz Partners 8K53:52
November 16, 2019
- Place
- 1712
- Pace
- 10:50 /mi
- 10K1:12:02
April 13, 2019
- Place
- 10195
- Pace
- 11:36 /mi
- 2018 VCU Health 8K56:45
November 10, 2018
- Place
- 1849
- Pace
- 11:25 /mi
- 10K1:11:10
April 1, 2017
- Place
- 10931
- Pace
- 11:27 /mi
- 10K1:02:38
April 9, 2016
- Place
- 8489
- Pace
- 10:05 /mi
- 10K1:02:22
March 28, 2015
- Place
- 9456
- Pace
- 10:02 /mi
- 10K59:46
March 29, 2014
- Place
- 8324
- Pace
- 9:37 /mi
- 10K1:04:49
April 13, 2013
- Place
- 12930
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6460 | 1:04:27 | 10:22 /mi |
| Apr 22, 2023 | 10K | 6190 | 1:08:03 | 10:57 /mi |
| Apr 23, 2022 | 10K | 4042 | 1:02:08 | 10:00 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1712 | 53:52 | 10:50 /mi |
| Apr 13, 2019 | 10K | 10195 | 1:12:02 | 11:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1849 | 56:45 | 11:25 /mi |
| Apr 1, 2017 | 10K | 10931 | 1:11:10 | 11:27 /mi |
| Apr 9, 2016 | 10K | 8489 | 1:02:38 | 10:05 /mi |
| Mar 28, 2015 | 10K | 9456 | 1:02:22 | 10:02 /mi |
| Mar 29, 2014 | 10K | 8324 | 59:46 | 9:37 /mi |
| Apr 13, 2013 | 10K | 12930 | 1:04:49 | 10:26 /mi |