Personal bests
Marathon
4:55:29
2018 · 11:16 /mi
Half Marathon
2:07:06
2015 · 9:42 /mi
10K
53:07
2014 · 8:33 /mi
8K
42:55
2012 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:57
April 20, 2024
- Place
- 6672
- Pace
- 10:27 /mi
- 10K58:30
April 13, 2019
- Place
- 4748
- Pace
- 9:25 /mi
- 2018 Anthem Richmond Marathon4:55:29
November 10, 2018
- Place
- 2912
- Pace
- 11:16 /mi
- 10K57:09
April 14, 2018
- Place
- 3710
- Pace
- 9:12 /mi
- 2017 Anthem Richmond Marathon5:37:14
November 11, 2017
- Place
- 3711
- Pace
- 12:52 /mi
- 10K55:31
April 1, 2017
- Place
- 3893
- Pace
- 8:56 /mi
- 2016 Anthem Richmond Marathon5:58:18
November 12, 2016
- Place
- 3795
- Pace
- 13:40 /mi
- 10K53:35
April 9, 2016
- Place
- 3507
- Pace
- 8:37 /mi
- 2015 American Family Fitness Half Marathon2:07:06
November 14, 2015
- Place
- 3857
- Pace
- 9:42 /mi
- 10K54:30
March 28, 2015
- Place
- 4526
- Pace
- 8:46 /mi
- 2014 American Family Fitness Half Marathon2:10:23
November 15, 2014
- Place
- 4054
- Pace
- 9:57 /mi
- 10K53:07
March 29, 2014
- Place
- 4052
- Pace
- 8:33 /mi
- 2013 American Family Fitness Half Marathon2:18:35
November 16, 2013
- Place
- 4975
- Pace
- 10:34 /mi
- 10K54:36
April 13, 2013
- Place
- 5675
- Pace
- 8:47 /mi
- 2012 HCA VA 8k42:55
November 10, 2012
- Place
- 798
- Pace
- 8:38 /mi
- 10K57:32
March 31, 2012
- Place
- 8856
- Pace
- 9:16 /mi
- 10K1:02:12
March 27, 2010
- Place
- 11901
- Pace
- 10:01 /mi
- 10K54:12
March 28, 2009
- Place
- 5251
- Pace
- 8:43 /mi
- 10K56:40
April 5, 2008
- Place
- 6164
- Pace
- 9:07 /mi
- 10K59:22
March 31, 2007
- Place
- 7185
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6672 | 1:04:57 | 10:27 /mi |
| Apr 13, 2019 | 10K | 4748 | 58:30 | 9:25 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2912 | 4:55:29 | 11:16 /mi |
| Apr 14, 2018 | 10K | 3710 | 57:09 | 9:12 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3711 | 5:37:14 | 12:52 /mi |
| Apr 1, 2017 | 10K | 3893 | 55:31 | 8:56 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3795 | 5:58:18 | 13:40 /mi |
| Apr 9, 2016 | 10K | 3507 | 53:35 | 8:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3857 | 2:07:06 | 9:42 /mi |
| Mar 28, 2015 | 10K | 4526 | 54:30 | 8:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4054 | 2:10:23 | 9:57 /mi |
| Mar 29, 2014 | 10K | 4052 | 53:07 | 8:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4975 | 2:18:35 | 10:34 /mi |
| Apr 13, 2013 | 10K | 5675 | 54:36 | 8:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 798 | 42:55 | 8:38 /mi |
| Mar 31, 2012 | 10K | 8856 | 57:32 | 9:16 /mi |
| Mar 27, 2010 | 10K | 11901 | 1:02:12 | 10:01 /mi |
| Mar 28, 2009 | 10K | 5251 | 54:12 | 8:43 /mi |
| Apr 5, 2008 | 10K | 6164 | 56:40 | 9:07 /mi |
| Mar 31, 2007 | 10K | 7185 | 59:22 | 9:33 /mi |