The Vault

Personal bests

10K

40:51

2001 · 6:34 /mi

10K3 finishes · best 40:51 in 2001 · latest 1:11:11 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	18054	1:11:11	11:27 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	18518	1:14:47	12:02 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	148	40:51	6:34 /mi