Personal bests
10K
1:11:07
2009 · 11:27 /mi
8K
1:17:05
2009 · 15:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:32
March 29, 2014
- Place
- 18571
- Pace
- 12:58 /mi
- 2009 HCA Va 8k1:17:05
November 14, 2009
- Place
- 3099
- Pace
- 15:30 /mi
- 10K1:11:07
March 28, 2009
- Place
- 14846
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 18571 | 1:20:32 | 12:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3099 | 1:17:05 | 15:30 /mi |
| Mar 28, 2009 | 10K | 14846 | 1:11:07 | 11:27 /mi |