Personal bests
Half Marathon
2:10:23
2008 · 9:57 /mi
10K
54:13
2009 · 8:44 /mi
8K
46:39
2013 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:29
March 29, 2014
- Place
- 7436
- Pace
- 9:25 /mi
- 2013 HCA Va 8k46:39
November 16, 2013
- Place
- 1744
- Pace
- 9:23 /mi
- 10K59:18
April 13, 2013
- Place
- 9105
- Pace
- 9:33 /mi
- 2010 HCA Va 8k47:27
November 13, 2010
- Place
- 1332
- Pace
- 9:33 /mi
- 10K54:21
March 27, 2010
- Place
- 6048
- Pace
- 8:45 /mi
- 10K54:13
March 28, 2009
- Place
- 5260
- Pace
- 8:44 /mi
- 2008 McDonalds Half Marathon2:10:23
November 15, 2008
- Place
- 1879
- Pace
- 9:57 /mi
- 10K1:00:34
April 9, 2005
- Place
- 5532
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7436 | 58:29 | 9:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1744 | 46:39 | 9:23 /mi |
| Apr 13, 2013 | 10K | 9105 | 59:18 | 9:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1332 | 47:27 | 9:33 /mi |
| Mar 27, 2010 | 10K | 6048 | 54:21 | 8:45 /mi |
| Mar 28, 2009 | 10K | 5260 | 54:13 | 8:44 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1879 | 2:10:23 | 9:57 /mi |
| Apr 9, 2005 | 10K | 5532 | 1:00:34 | 9:45 /mi |