Personal bests
10K
1:41:46
2009 · 16:23 /mi
8K
1:21:18
2009 · 16:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:08:14
April 13, 2019
- Place
- 19425
- Pace
- 20:38 /mi
- 2009 HCA Va 8k1:21:18
November 14, 2009
- Place
- 3247
- Pace
- 16:21 /mi
- 10K1:41:46
March 28, 2009
- Place
- 22106
- Pace
- 16:23 /mi
- 2000 NTELOS 8K1:25:21
November 18, 2000
- Place
- 1927
- Pace
- 17:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19425 | 2:08:14 | 20:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3247 | 1:21:18 | 16:21 /mi |
| Mar 28, 2009 | 10K | 22106 | 1:41:46 | 16:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1927 | 1:25:21 | 17:10 /mi |