Personal bests
Marathon
3:36:29
2005 · 8:15 /mi
10K
43:52
2001 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:42
March 31, 2007
- Place
- 1213
- Pace
- 7:31 /mi
- 2005 SunTrust Richmond Marathon3:36:29
November 12, 2005
- Place
- 599
- Pace
- 8:15 /mi
- 10K44:25
March 27, 2004
- Place
- 443
- Pace
- 7:09 /mi
- 2002 Suntrust Richmond Marathon3:41:20
November 9, 2002
- Place
- 505
- Pace
- 8:27 /mi
- 10K45:08
April 13, 2002
- Place
- 433
- Pace
- 7:16 /mi
- 2001 SunTrust Richmond Marathon3:50:39
November 10, 2001
- Place
- 638
- Pace
- 8:48 /mi
- 10K43:52
March 31, 2001
- Place
- 333
- Pace
- 7:04 /mi
- 2000 Richmond Marathon3:42:31
November 18, 2000
- Place
- 565
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1213 | 46:42 | 7:31 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 599 | 3:36:29 | 8:15 /mi |
| Mar 27, 2004 | 10K | 443 | 44:25 | 7:09 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 505 | 3:41:20 | 8:27 /mi |
| Apr 13, 2002 | 10K | 433 | 45:08 | 7:16 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 638 | 3:50:39 | 8:48 /mi |
| Mar 31, 2001 | 10K | 333 | 43:52 | 7:04 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 565 | 3:42:31 | 8:29 /mi |