Personal bests
Marathon
3:57:39
2005 · 9:04 /mi
8K
40:23
2007 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon4:46:48
November 10, 2012
- Place
- 3318
- Pace
- 10:56 /mi
- 2007 NTELOS 8k40:23
November 10, 2007
- Place
- 706
- Pace
- 8:07 /mi
- 2005 SunTrust Richmond Marathon3:57:39
November 12, 2005
- Place
- 1247
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3318 | 4:46:48 | 10:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 706 | 40:23 | 8:07 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1247 | 3:57:39 | 9:04 /mi |