The Vault

Personal bests

10K

55:07

2002 · 8:52 /mi

Progression

10K6 finishes · best 55:07 in 2002 · latest 1:08:35 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:08:35
April 13, 2019
Place
8977
Pace
11:02 /mi
10K1:06:41
April 14, 2018
Place
7753
Pace
10:44 /mi
10K1:03:34
April 1, 2017
Place
7860
Pace
10:14 /mi
10K1:05:06
April 9, 2016
Place
9707
Pace
10:29 /mi
10K1:02:30
March 31, 2012
Place
12755
Pace
10:04 /mi
10K55:07
April 13, 2002
Place
2040
Pace
8:52 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	8977	1:08:35	11:02 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	7753	1:06:41	10:44 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	7860	1:03:34	10:14 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	9707	1:05:06	10:29 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12755	1:02:30	10:04 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2040	55:07	8:52 /mi