Personal bests
10K
1:03:56
2014 · 10:17 /mi
8K
50:41
2013 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:43
April 9, 2016
- Place
- 15569
- Pace
- 13:19 /mi
- 10K1:03:56
March 29, 2014
- Place
- 11151
- Pace
- 10:17 /mi
- 2013 HCA Va 8k50:41
November 16, 2013
- Place
- 1461
- Pace
- 10:12 /mi
- 10K1:41:44
April 13, 2013
- Place
- 26161
- Pace
- 16:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15569 | 1:22:43 | 13:19 /mi |
| Mar 29, 2014 | 10K | 11151 | 1:03:56 | 10:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1461 | 50:41 | 10:12 /mi |
| Apr 13, 2013 | 10K | 26161 | 1:41:44 | 16:22 /mi |