Personal bests
10K
1:28:14
2019 · 14:12 /mi
8K
1:06:46
2018 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:56
April 22, 2023
- Place
- 10342
- Pace
- 14:38 /mi
- 10K1:28:14
April 13, 2019
- Place
- 13995
- Pace
- 14:12 /mi
- 2018 VCU Health 8K1:06:46
November 10, 2018
- Place
- 2025
- Pace
- 13:26 /mi
- 10K1:29:33
April 14, 2018
- Place
- 14326
- Pace
- 14:25 /mi
- 10K1:36:13
April 1, 2017
- Place
- 16674
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10342 | 1:30:56 | 14:38 /mi |
| Apr 13, 2019 | 10K | 13995 | 1:28:14 | 14:12 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2025 | 1:06:46 | 13:26 /mi |
| Apr 14, 2018 | 10K | 14326 | 1:29:33 | 14:25 /mi |
| Apr 1, 2017 | 10K | 16674 | 1:36:13 | 15:29 /mi |