HEIDI CRAMER

5 races in the archive

Personal bests

10K

1:33:09

2016 · 14:59 /mi

Progression

10K5 finishes · best 1:33:09 in 2016 · latest 1:41:21 in 2019
1:31:401:40:00201420152016201720192014 10K — 1:41:212015 10K — 1:42:412016 10K — 1:33:091:33:092017 10K — 1:37:192019 10K — 1:41:21

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
15:0016:40Start–5K5K–Finish2019 · Start to 5K · 15:04 /mi2019 · 5K to Finish · 17:33 /mi20192017 · Start to 5K · 14:41 /mi2017 · 5K to Finish · 16:39 /mi20172016 · Start to 5K · 14:38 /mi2016 · 5K to Finish · 15:21 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history