Personal bests
Marathon
5:14:28
2009 · 12:00 /mi
10K
1:05:43
2012 · 10:35 /mi
8K
46:52
2007 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:51
April 9, 2016
- Place
- 13840
- Pace
- 12:12 /mi
- 10K1:20:45
March 29, 2014
- Place
- 18640
- Pace
- 13:00 /mi
- 10K1:05:43
March 31, 2012
- Place
- 15092
- Pace
- 10:35 /mi
- 10K1:06:35
April 2, 2011
- Place
- 15394
- Pace
- 10:43 /mi
- 2009 SunTrust Richmond Marathon5:14:28
November 14, 2009
- Place
- 3364
- Pace
- 12:00 /mi
- 10K1:05:43
March 28, 2009
- Place
- 12439
- Pace
- 10:35 /mi
- 2007 NTELOS 8k46:52
November 10, 2007
- Place
- 2188
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13840 | 1:15:51 | 12:12 /mi |
| Mar 29, 2014 | 10K | 18640 | 1:20:45 | 13:00 /mi |
| Mar 31, 2012 | 10K | 15092 | 1:05:43 | 10:35 /mi |
| Apr 2, 2011 | 10K | 15394 | 1:06:35 | 10:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3364 | 5:14:28 | 12:00 /mi |
| Mar 28, 2009 | 10K | 12439 | 1:05:43 | 10:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2188 | 46:52 | 9:26 /mi |