The Vault

Personal bests

10K

49:34

2011 · 7:59 /mi

10K3 finishes · best 49:34 in 2011 · latest 1:06:52 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	5898	1:06:52	10:46 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3588	49:59	8:03 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3075	49:34	7:59 /mi