Personal bests
10K
44:49
2008 · 7:13 /mi
8K
34:34
2007 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:49
April 5, 2008
- Place
- 776
- Pace
- 7:13 /mi
- 2007 NTELOS 8k34:34
November 10, 2007
- Place
- 256
- Pace
- 6:57 /mi
- 10K47:34
March 31, 2007
- Place
- 1476
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 776 | 44:49 | 7:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 256 | 34:34 | 6:57 /mi |
| Mar 31, 2007 | 10K | 1476 | 47:34 | 7:39 /mi |