The Vault

Personal bests

10K

51:26

2004 · 8:17 /mi

10K4 finishes · best 51:26 in 2004 · latest 58:56 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4830	58:56	9:29 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2319	51:45	8:20 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1784	51:26	8:17 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1234	51:35	8:18 /mi