Personal bests
Marathon
5:14:17
2025 · 11:59 /mi
Half Marathon
2:13:37
2024 · 10:12 /mi
10K
1:01:08
2025 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:14:17
November 15, 2025
- Place
- 4090
- Pace
- 11:59 /mi
- 10K1:01:08
April 12, 2025
- Place
- 5606
- Pace
- 9:50 /mi
- 2024 CarMax Richmond Half Marathon2:13:37
November 16, 2024
- Place
- 4745
- Pace
- 10:12 /mi
- 10K1:14:45
June 3, 2021
- Place
- 1878
- Pace
- 12:02 /mi
- 2019 Markel Richmond Half Marathon2:35:53
November 16, 2019
- Place
- 6718
- Pace
- 11:53 /mi
- 10K1:24:24
April 13, 2019
- Place
- 13292
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4090 | 5:14:17 | 11:59 /mi |
| Apr 12, 2025 | 10K | 5606 | 1:01:08 | 9:50 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4745 | 2:13:37 | 10:12 /mi |
| Jun 3, 2021 | 10K | 1878 | 1:14:45 | 12:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6718 | 2:35:53 | 11:53 /mi |
| Apr 13, 2019 | 10K | 13292 | 1:24:24 | 13:35 /mi |