Personal bests
Half Marathon
2:18:20
2012 · 10:33 /mi
10K
1:12:46
2022 · 11:43 /mi
8K
1:04:16
2016 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:57:50
November 16, 2024
- Place
- 7788
- Pace
- 13:34 /mi
- 2022 CarMax Richmond Half Marathon2:54:01
November 12, 2022
- Place
- 5724
- Pace
- 13:16 /mi
- 10K1:12:46
April 23, 2022
- Place
- 6362
- Pace
- 11:43 /mi
- 10K1:32:51
June 3, 2021
- Place
- 2883
- Pace
- 14:57 /mi
- 10K1:31:21
April 13, 2019
- Place
- 14584
- Pace
- 14:42 /mi
- 2017 Markel Richmond Half Marathon3:40:19
November 11, 2017
- Place
- 7543
- Pace
- 16:48 /mi
- 2016 VCU Health 8k1:04:16
November 12, 2016
- Place
- 1903
- Pace
- 12:56 /mi
- 10K1:28:07
April 9, 2016
- Place
- 16654
- Pace
- 14:11 /mi
- 10K1:27:46
March 28, 2015
- Place
- 18941
- Pace
- 14:07 /mi
- 10K1:31:23
March 29, 2014
- Place
- 21402
- Pace
- 14:42 /mi
- 10K1:29:17
April 13, 2013
- Place
- 22994
- Pace
- 14:22 /mi
- 2012 American Family Fitness Half Marathon2:18:20
November 10, 2012
- Place
- 4512
- Pace
- 10:33 /mi
- 10K1:36:51
April 2, 2011
- Place
- 26354
- Pace
- 15:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7788 | 2:57:50 | 13:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5724 | 2:54:01 | 13:16 /mi |
| Apr 23, 2022 | 10K | 6362 | 1:12:46 | 11:43 /mi |
| Jun 3, 2021 | 10K | 2883 | 1:32:51 | 14:57 /mi |
| Apr 13, 2019 | 10K | 14584 | 1:31:21 | 14:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7543 | 3:40:19 | 16:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1903 | 1:04:16 | 12:56 /mi |
| Apr 9, 2016 | 10K | 16654 | 1:28:07 | 14:11 /mi |
| Mar 28, 2015 | 10K | 18941 | 1:27:46 | 14:07 /mi |
| Mar 29, 2014 | 10K | 21402 | 1:31:23 | 14:42 /mi |
| Apr 13, 2013 | 10K | 22994 | 1:29:17 | 14:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4512 | 2:18:20 | 10:33 /mi |
| Apr 2, 2011 | 10K | 26354 | 1:36:51 | 15:35 /mi |