Personal bests
8K
44:42
2009 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k48:20
November 12, 2016
- Place
- 894
- Pace
- 9:43 /mi
- 2009 HCA Va 8k44:42
November 14, 2009
- Place
- 1075
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 894 | 48:20 | 9:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1075 | 44:42 | 9:00 /mi |