Personal bests
10K
49:50
2011 · 8:01 /mi
8K
39:32
2009 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:20
March 31, 2012
- Place
- 3797
- Pace
- 8:06 /mi
- 10K49:50
April 2, 2011
- Place
- 3212
- Pace
- 8:01 /mi
- 2009 HCA Va 8k39:32
November 14, 2009
- Place
- 308
- Pace
- 7:57 /mi
- 10K53:11
March 28, 2009
- Place
- 4621
- Pace
- 8:34 /mi
- 10K1:00:54
April 5, 2008
- Place
- 8906
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3797 | 50:20 | 8:06 /mi |
| Apr 2, 2011 | 10K | 3212 | 49:50 | 8:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 308 | 39:32 | 7:57 /mi |
| Mar 28, 2009 | 10K | 4621 | 53:11 | 8:34 /mi |
| Apr 5, 2008 | 10K | 8906 | 1:00:54 | 9:48 /mi |