Personal bests
10K
1:17:04
2024 · 12:24 /mi
8K
58:29
2023 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:04
April 20, 2024
- Place
- 10304
- Pace
- 12:24 /mi
- 2023 VCU Health Richmond 8k58:29
November 11, 2023
- Place
- 1916
- Pace
- 11:46 /mi
- 2022 VCU Health Richmond 8k58:33
November 12, 2022
- Place
- 1461
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10304 | 1:17:04 | 12:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1916 | 58:29 | 11:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1461 | 58:33 | 11:47 /mi |