Personal bests
Marathon
3:58:07
2004 · 9:05 /mi
10K
51:31
2003 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon3:58:07
November 13, 2004
- Place
- 1321
- Pace
- 9:05 /mi
- 2003 Suntrust Richmond Marathon4:00:11
November 15, 2003
- Place
- 1228
- Pace
- 9:10 /mi
- 10K51:31
March 29, 2003
- Place
- 1219
- Pace
- 8:17 /mi
- 2002 Suntrust Richmond Marathon4:08:32
November 9, 2002
- Place
- 1102
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1321 | 3:58:07 | 9:05 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1228 | 4:00:11 | 9:10 /mi |
| Mar 29, 2003 | 10K | 1219 | 51:31 | 8:17 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1102 | 4:08:32 | 9:29 /mi |