Personal bests
10K
1:02:17
2010 · 10:01 /mi
8K
59:39
2009 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:17
March 27, 2010
- Place
- 11961
- Pace
- 10:01 /mi
- 2009 HCA Va 8k59:39
November 14, 2009
- Place
- 2475
- Pace
- 12:00 /mi
- 10K1:09:54
March 28, 2009
- Place
- 14369
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11961 | 1:02:17 | 10:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2475 | 59:39 | 12:00 /mi |
| Mar 28, 2009 | 10K | 14369 | 1:09:54 | 11:15 /mi |