The Vault

Personal bests

10K

1:30:09

2007 · 14:30 /mi

10K2 finishes · best 1:30:09 in 2007 · latest 1:39:01 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	21490	1:39:01	15:56 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	15553	1:30:09	14:30 /mi