Personal bests
Marathon
5:07:41
2012 · 11:44 /mi
Half Marathon
2:32:07
2010 · 11:36 /mi
10K
1:02:45
2012 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:21:27
November 13, 2021
- Place
- 3032
- Pace
- 12:16 /mi
- 10K1:09:57
June 3, 2021
- Place
- 1499
- Pace
- 11:15 /mi
- 10K1:25:13
April 13, 2019
- Place
- 13449
- Pace
- 13:43 /mi
- 2018 Anthem Richmond Marathon6:16:46
November 10, 2018
- Place
- 3815
- Pace
- 14:22 /mi
- 2017 Anthem Richmond Marathon5:59:41
November 11, 2017
- Place
- 3958
- Pace
- 13:43 /mi
- 10K1:21:02
April 9, 2016
- Place
- 15169
- Pace
- 13:02 /mi
- 10K1:06:47
March 29, 2014
- Place
- 12812
- Pace
- 10:45 /mi
- 10K1:03:55
April 13, 2013
- Place
- 12346
- Pace
- 10:17 /mi
- 2012 Anthem Richmond Marathon5:07:41
November 10, 2012
- Place
- 3954
- Pace
- 11:44 /mi
- 10K1:02:45
March 31, 2012
- Place
- 12942
- Pace
- 10:06 /mi
- 10K1:03:10
April 2, 2011
- Place
- 13003
- Pace
- 10:10 /mi
- 2010 McDonalds Half Marathon2:32:07
November 13, 2010
- Place
- 4628
- Pace
- 11:36 /mi
- 10K1:11:50
March 27, 2010
- Place
- 17336
- Pace
- 11:34 /mi
- 10K1:14:29
March 28, 2009
- Place
- 15950
- Pace
- 11:59 /mi
- 10K1:49:52
April 5, 2008
- Place
- 21794
- Pace
- 17:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3032 | 5:21:27 | 12:16 /mi |
| Jun 3, 2021 | 10K | 1499 | 1:09:57 | 11:15 /mi |
| Apr 13, 2019 | 10K | 13449 | 1:25:13 | 13:43 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3815 | 6:16:46 | 14:22 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3958 | 5:59:41 | 13:43 /mi |
| Apr 9, 2016 | 10K | 15169 | 1:21:02 | 13:02 /mi |
| Mar 29, 2014 | 10K | 12812 | 1:06:47 | 10:45 /mi |
| Apr 13, 2013 | 10K | 12346 | 1:03:55 | 10:17 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3954 | 5:07:41 | 11:44 /mi |
| Mar 31, 2012 | 10K | 12942 | 1:02:45 | 10:06 /mi |
| Apr 2, 2011 | 10K | 13003 | 1:03:10 | 10:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4628 | 2:32:07 | 11:36 /mi |
| Mar 27, 2010 | 10K | 17336 | 1:11:50 | 11:34 /mi |
| Mar 28, 2009 | 10K | 15950 | 1:14:29 | 11:59 /mi |
| Apr 5, 2008 | 10K | 21794 | 1:49:52 | 17:41 /mi |