Personal bests
Marathon
3:57:56
2007 · 9:04 /mi
Half Marathon
1:45:28
2010 · 8:03 /mi
10K
48:09
2011 · 7:45 /mi
8K
49:54
2000 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:17:38
November 16, 2013
- Place
- 4131
- Pace
- 10:30 /mi
- 10K48:09
April 2, 2011
- Place
- 2284
- Pace
- 7:45 /mi
- 2010 McDonalds Half Marathon1:45:28
November 13, 2010
- Place
- 654
- Pace
- 8:03 /mi
- 10K57:41
March 27, 2010
- Place
- 8566
- Pace
- 9:17 /mi
- 2008 McDonalds Half Marathon2:12:58
November 15, 2008
- Place
- 1964
- Pace
- 10:09 /mi
- 2007 SunTrust Richmond Marathon3:57:56
November 10, 2007
- Place
- 1385
- Pace
- 9:04 /mi
- 2000 NTELOS 8K49:54
November 18, 2000
- Place
- 1525
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4131 | 2:17:38 | 10:30 /mi |
| Apr 2, 2011 | 10K | 2284 | 48:09 | 7:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 654 | 1:45:28 | 8:03 /mi |
| Mar 27, 2010 | 10K | 8566 | 57:41 | 9:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1964 | 2:12:58 | 10:09 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1385 | 3:57:56 | 9:04 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1525 | 49:54 | 10:02 /mi |