Personal bests
Marathon
4:27:43
2025 · 10:13 /mi
10K
49:06
2005 · 7:54 /mi
8K
40:21
2001 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:27:43
November 15, 2025
- Place
- 2898
- Pace
- 10:13 /mi
- 10K1:10:11
April 14, 2018
- Place
- 9053
- Pace
- 11:18 /mi
- 10K1:01:15
April 9, 2016
- Place
- 7759
- Pace
- 9:51 /mi
- 2013 HCA Va 8k42:25
November 16, 2013
- Place
- 482
- Pace
- 8:32 /mi
- 10K51:07
April 13, 2013
- Place
- 3522
- Pace
- 8:14 /mi
- 10K51:57
March 31, 2012
- Place
- 4740
- Pace
- 8:22 /mi
- 10K51:30
April 1, 2006
- Place
- 2060
- Pace
- 8:17 /mi
- 2005 NTELOS 8K41:44
November 12, 2005
- Place
- 1403
- Pace
- 8:24 /mi
- 10K49:06
April 9, 2005
- Place
- 1525
- Pace
- 7:54 /mi
- 2004 NTELOS 8K45:59
November 13, 2004
- Place
- 1548
- Pace
- 9:15 /mi
- 2003 Suntrust Richmond Marathon4:47:28
November 15, 2003
- Place
- 2229
- Pace
- 10:58 /mi
- 10K55:10
March 29, 2003
- Place
- 1948
- Pace
- 8:53 /mi
- 10K50:43
April 13, 2002
- Place
- 1247
- Pace
- 8:10 /mi
- 2001 NTELOS 8K40:21
November 10, 2001
- Place
- 819
- Pace
- 8:07 /mi
- 10K50:13
March 31, 2001
- Place
- 1132
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2898 | 4:27:43 | 10:13 /mi |
| Apr 14, 2018 | 10K | 9053 | 1:10:11 | 11:18 /mi |
| Apr 9, 2016 | 10K | 7759 | 1:01:15 | 9:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 482 | 42:25 | 8:32 /mi |
| Apr 13, 2013 | 10K | 3522 | 51:07 | 8:14 /mi |
| Mar 31, 2012 | 10K | 4740 | 51:57 | 8:22 /mi |
| Apr 1, 2006 | 10K | 2060 | 51:30 | 8:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1403 | 41:44 | 8:24 /mi |
| Apr 9, 2005 | 10K | 1525 | 49:06 | 7:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1548 | 45:59 | 9:15 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2229 | 4:47:28 | 10:58 /mi |
| Mar 29, 2003 | 10K | 1948 | 55:10 | 8:53 /mi |
| Apr 13, 2002 | 10K | 1247 | 50:43 | 8:10 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 819 | 40:21 | 8:07 /mi |
| Mar 31, 2001 | 10K | 1132 | 50:13 | 8:05 /mi |